4 Tips To Get Pregnant FastAugust 9, 2022
4 Tips To Get Pregnant Fast – Viral.Spot72
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Blog.resi.co.id – Hello everyone, the conversation you will see in our description 4 Tips to Get Pregnant Fast.
You are ready to get pregnant. Now. When you’re ready to start a family, waiting is the last thing you want to do.
Although Nature has a hand in timing, there are things you can do – or not do – to help increase your chances of getting pregnant as soon as possible. Read on for four expert-approved pregnancy tips.
4 Tips to Get Pregnant Fast
1. Know your cycle
How much do you know about your menstrual cycle? Understanding it really helps you know when you’re most fertile, says Hilard.
Ovulation is the best time to get pregnant. “It’s time to focus on having sex,” said Hilard.
It helps to notice the signs of ovulation, such as changes in cervical mucus. It usually becomes thin and smooth when it is most fertile. Some women may also feel pain on one side.
An ovulation predictor kit can also help you predict the best time to get pregnant, says James Goldfarb, MD, director of fertility services at the Cleveland Clinic in Cleveland.
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Not only can they help ensure you’re ovulating, “if you’re having sex regularly, it tells you when to do it to increase your chances of getting pregnant,” she says.
2. Get a premeditation check
Before you start officially trying, get tested. Ask your doctor about prenatal vitamins with folic acid, which helps protect against certain birth defects, such as spina bifida.
Folic acid works early in pregnancy, which is why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
“Do this cycle before you start trying,” says Paula Hillard, MD, professor of obstetrics and gynecology at Stanford University.
“If you have health problems, they need to be managed before you can become pregnant safely.”
3. Don’t overdo it
Having sex every day even during ovulation does not really increase the chances of pregnancy.
“In general, every night during ovulation helps increase your chances of getting pregnant,” says Goldfarb. Sperm can live up to 5 days in your body. The best advice is to have sex regularly – when you’re ovulating, and when you’re not.
Speaking of sperm, “wearing tight clothing can have a negative effect on sperm count,” Piscitelli said.
So you can spend time in the hot tub or Jacuzzi. Your boy’s cell phone habits may need to be adjusted.
A study conducted in the journal Fertility and Sterility revealed that men who use hands-free and cell phones and place their phones near their testicles have poor sperm quality.
They may need to offer edamame and other soy foods temporarily.
Men who eat more soy may have lower sperm count than men who don’t eat soy, according to a study published online in Human Reproduction.
4. Living a healthy life
Exercise is a healthy habit – especially if it helps you maintain your ideal weight. As with anything else, you can only have too much of a good thing. “Exercising too much can keep you immature,” says Goldfarb.
Is it too much? It may be different for different women. If you’re a serious athlete and still getting your periods in, your exercise routine probably isn’t the problem, he says.
But, Goldfarb adds, getting your period isn’t the first thing you do when you exercise too much. “The first thing that happens is you have a shorter second half of your cycle.
You should have a period of 14 days after ovulation, but vigorous exercise can shorten this phase.” This will be the first clue you need to limit your fitness level.
She suggests tracking how long it takes you to get your period after you ovulate as the best way to know for sure.
Goldfarb says the best way to increase your chances of getting pregnant while reaping the health benefits of regular exercise is to get some light exercise—think brisk walking—for two and a half hours each week (or at least 30 minutes, 5 days a week).
Quit smoking to increase your chances of getting pregnant,” said Hilard. In addition to all the other negative health effects of smoking, this bad habit also reduces fertility. “It affects estrogen levels and ovulation.”