5 ways having too much oatmeal can backfire

November 9, 2022 0 By Cypher9ja

We all know oatmeal makes for one of the healthiest breakfast options.

Rich in various nutrients including fibre, oatmeal is great for not just weight watchers, but diabetics too.

But just like any other food, eating too much oats can also lead to some side effects.

Here is what happens to your body when you eat too much oatmeal, as per experts.