Aaron Donald does bizarre drill in viral Rams practice video

August 1, 2022 0 By Cypher9ja


To be the best you have to train like the best — or maybe the weirdest?

Aaron Donald is consistently the best or one of the best defensive players in the NFL every year. He was the 2015 Defensive Rookie of the Year and is a three-time Defensive Player of the Year.

To produce that greatness, he probably needs to train incredibly hard, right? Well, his workouts this year are definitely interesting, that’s for sure.

Aaron Donald grabs Elijah Garcia by the throat during a drills at Rams practice.
Aaron Donald grabs Elijah Garcia by the throat during drills at Rams practice.
USA TODAY Sports

In a video shown on NFL Network from the Rams training camp, Donald is seen lining up and grabbing defensive lineman Elijah Garcia’s neck, pushing them backwards before shoving them off.

It certainly doesn’t look fun to be No. 69 in this drill and grabbing that area in an NFL game might not be the most legal technique, but hey, if Donald thinks it works then it probably works. Lining up across from Donald is only going to be scarier with the threat of him coming at your neck now a possibility.



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